Through mindfulness, yoga classes, and meditation, we create space for growth, compassion, and authenticity in everyday life.
Through mindfulness, yoga classes, and meditation, we create space for growth, compassion, and authenticity in everyday life.
At Stop.Breathe.Be., we believe that yoga, mindfulness, and meditation are for everyone. Whether you're just beginning or have been practicing for years, our programs are here to meet you exactly where you are. We’re passionate about helping you grow—building awareness, empathy, and resilience along the way. Together, we can create a more compassionate and mindful world, one breath at a time, as you learn to embrace your true self and discover your unique path to transformation and mindful living.
We’d love to hear from you! Whether you have questions about our offerings, breathing techniques, want to book a session, or simply want to say hello, we’re here to help. At Stop Breathe Be, we’re committed to supporting your journey to mindfulness, growth, and well-being.
Feel free to reach out to us using the form below, or contact us directly via email or phone. We aim to respond within 24 hours.
Your support and contributions will enable us to purchase yoga mats for kids and teens to take home after a yoga class! If you would prefer to venmo or need a donation receipt, email me and we can make it happen!
Gratefully, Jen
